Diet
The DIET is necessary for maintenance of the health. You should challenge a diet if you feel that you gain weight. It becomes very likely that I suffer from hyperlipemia and arteriosclerosis when there is it in a state of the corpulence. However, it has bad influence on health that the person who is not fat does diets more t
han required.Exercise
The excercise is the means that is effective in diet. There is various excercise in the world, but it is aerobic excercise that is particularly effective for a diet. Because we burn fat while kaking oxygen in a body, the aerobic execercise can perform an efficient diet.
Junk food
The Junk food is food that only a calorie is high, and nutritive value is low. You may gain weight when you eat only junk food. The most important thing to take a good meal of balance in a diet.
